Off-road Coaching for All Levels
Whether you want to increase your confidence on the trails or to train and execute a plan for a multi-day gravel epic, we would love to work with you.
We believe the three biggest reasons to work with a coach are experience, accountability, and efficiency.
Jason Shearer
3x TNGA | 2x DK200 | TransIowa.v14 | Stagecoach 400 | AZTR Veteran | DKXL 2019
Delta Epic & Mississippi Gravel Cup Creator
USAC, PMBI, NICA & TrainingPeaks Certified Coach
John Karrasch
Pro bike mechanic since 2005 and expert bike fitter since 2013 - FlexFit by John Karrasch
20 years of racing experience from CX to 24 hour solo
11 years experience in outpatient physical therapy
USAC & TrainingPeaks Certified Coach
Not interested in coaching but want some structure?
Check out our pre-built plans here:.
1:1 Performance Coaching
Work smarter, not harder. We all have busy lives, but being on a coaching plan can help you make every ride count so that you peak for your races in the most efficient manner. Coaching includes bike, mobility/flexibility, and strength workouts.
$275 per month includes:
Premium TrainingPeaks account
All bike, mobility, and strength workouts built out in TrainingPeaks on a weekly schedule to better work around your life aligned to race goals.
Bi-weekly phone/video check-in
Weekly performance analysis and workout feedback.
Email and text communication for questions and troubleshooting.
Free entry to Ordinary Epics events and pro deals
1:1 race Consulting
Season Planning - Stacking those races to optimize time and recovery is key to a successful season and for burnout prevention. We can help align pre-built plans to your season for a DIY approach.
Race Planning - Finishing is always goal #1, but we will work to lay out your ‘A’ plan in a structured manner so all you have to do is pedal and eat. This plan will be inclusive of resupply stops and on-the-bike nutrition.
Equipment Selection - First time doing a bikepacking race? Not sure what you should carry in your fix kit? What are the pros and cons of different water purification systems? Let’s talk gear!
Simple rates are: $40 half-hour session / $60 hour session
1:1 Skills Development
Many of us learn technical skills through trial and error or by mirroring other riders. When we were kids, it wasn’t questioned that you would have a coach for sports development. Why should it be any different for athletes later in life? We can help beginners quickly learn how to be a better rider. We can also help more experienced riders in working out problem areas.
Areas we can work on together:
Body position and balance
Descending technical singletrack
Climbing efficiency
Overcoming trail obstacles
Carrying your speed and confidence in corners
1-on-1 rates are: $50 for an hour session / $90 for a two hour session local to Jackson, MS or Birmingham, AL
Contact us for small group and sessions outside of the Jackson area